Many, if not most, folks do not have a total recall of the traumatic event. It’s not rare: There’s nothing to fear or feel bad about.That is almost always enough to trigger the somatic responses that facilitate the treatment. All you need is a vague sense of these memories to begin the EMDR process. It’s not about accuracy: A memory contains a lot of information.Here are some to consider when pondering this scenario: EMDR shows an effective track record in such instances. Let’s begin with the good news: You absolutely can process memories without remembering them in their entirety. Then, using the tools listed above, the therapist can help them resolve the trauma and replace it with a positive thought or memory.īut again: What if you can’t fully remember your trauma? Does EMDR work if you can’t remember? What If You Can’t Remember Trauma During EMDR Therapy? ![]() Generally speaking, the client is asked to strongly recall any aspect of the event in question. These memories are recalled in ugly fragments without warning or context.ĮMDR is designed to process those fragments. The images, sensations, sounds, and more get stored in an unhealthy way. Such a harrowing experience can get “stuck” in your brain. Let’s begin with the trauma part.Īs stated above, trauma is common. But… what if you can’t fully remember your trauma? EMDR: The Basicsīefore you can fully grasp how EMDR can resolve even the trauma you’ve repressed, you should understand the basics of this treatment. ![]() EMDR has a stellar record of resolving trauma. Tools include hand and finger movements, audio tones, and even hand-held buzzers. This is accomplished in an unconventional way. Sometimes when people hear about EMDR therapy, they wonder “Does EMDR work if you can’t remember? “.ĮMDR is a short-term therapy designed to stimulate both the right and left hemispheres) of your brain. One such approach is Eye Movement Desensitization and Reprocessing (EMDR). ![]() But balance that with the number of effective treatments available. At least half the people reading this post will endure or have already endured a traumatic experience.
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